タンブラコッコと流れてきました
最大心拍数の9割で激しい運動を1分やったら、1分休んで体の回復を待ち、また1分ガーッとやって、1分休む、というのを10回繰り返す1回20分の運動を週2回やる、というものです。
“
— 健康でフィットな体をつくる最低の運動量ついに判明！　マックマスター大 : ギズモード・ジャパン (via otsune)
Reblogged 3 months ago from otsune
230 notes
Source: gizmodo.jp
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  33. memomemomemomemomemomemomemo reblogged this from nnmrblgksk and added:
    これ相当激しい運動だけど。
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